Learn your Strokes
These videos will help you understand the basics of freestyle swimming.
Freestyle Swimming (Whiteboard Wednesday)
Backstroke (Whiteboard Wednesday)
Breaststroke (Whiteboard Wednesday)
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Kicking Technique
Kicking specific information.
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Beyond the Basics
These videos go beyond the basics of the strokes.
Training Aids: Kick Board and Pool Buoy
The Benefits of Stroke Counting
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Starts
These videos will get you off to a great start.
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Turns
These videos will help you improve your turns.
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