Swim Parents,

I have invited two certified trainers from F45, a local Fitness Gym to come expose our kids to a great workout.  Each of my swim classes will have one session with them.  See below. 

Here is a little bit of who they are.

At F45 Central Houston we are passionate about promoting a healthy lifestyle for individuals of all ages. We believe that exercise plays a crucial role in enhancing athletic performance, and we're eager to share our knowledge with your students. Our aim is to create a fun and interactive workout experience tailored to the needs of your athletes. Our certified trainers have experience working with children and are dedicated to cultivating a positive and inclusive environment where every child can feel empowered to move and explore their potential.

https://f45training.com/what-is-f45/

This is what they will be doing for us:

• A 45-minute workout session including a warm-up and cool-down period
• Incorporation of functional exercises such as squats, pushups, burpees, and more
• Certified trainers with ample experience in working with children

This is the schedule for next week:

Tuesday & Wednesday (2nd and 6th periods): 10:15am - 11:15am

Thursday & Friday (4th and 8th Periods): 2:45pm - 3:45pm

I will be with them at all times.  If you have any reservations regarding the workout please email me prior to your athletes class.

Coach